Getting Started

You have now taken the first step to a fitter, healthier lifestyle, but what now?

When you attend your first session you will need a towel, a full bottle of water (ideally with a sports cap) and comfortable clothing, that is light and cool.

Please arrive at least 10 minutes before class so the instructor can introduce you to the Spin bike and set you up on our Suunto heart rate system.

When you arrive, please press the left hand buzzer on the entrance intercom once and wait, as we may be finishing a class.

Please ensure that you are confident in how to use your bike safely and that it is set up correctly (the instructor will help you with this).

During your first class it may seem a bit confusing, but do not be afraid to sit back and observe if you need.  Your first ride is a learning experience and it can take a couple of rides to feel comfortable.

For your first few rides, please ride at a pace that feels comfortable.  At no time should you experience pain, become light-headed, feel sick or work at a pace that does not feel comfortable.

If you have any problems during the class, please notify the instructor immediately.

Good luck, and please enjoy your Spinning experience.  If you ever have any questions or problems then please feel free to email or phone us on 01273 903295.

Ready to go?  Try your first session free!  Request your trial workout here.

We are at 26-28 Franklin Road, Portslade BN41 1AF.  There is free on-street parking in all the roads surrounding our Centre.