Our Timetable

Endurance

Heart rate kept between 65% and 80%, with the goal being to improve aerobic function and fat burning, and to build endurance and efficiency.  These rides are fun and comfortable and are suitable for all abilities.

Strength

Heart rate kept between 75% and 85%, using higher resistance loads to develop strength in your legs, hips and glutes and to improve specific cycling power,  You will also become leaner and experience better definition through a combination of moves designed to simulate hills.  These rides are suitable for most people, but a good level of fitness is recommended.

Interval

Heart rate kept between 65% and 92%, the goal being to train the body to work efficiently at higher heart rates and to tolerate higher levels of blood lactate.  These sessions will burn a high number of calories, so are great for weight loss and becoming leaner.  We intersperse bouts of high heart rate work with periods of recovery at lower heart rates.  These sessions are especially useful for those riders who compete in cycling or triathlons, by training to increase your lactate threshold while still maintaining a smooth, efficient cadence.  These sessions are recommended for those riders who have built up a solid level of fitness and have experience of cycling/Spinning.  Beginners can attend these classes, but should work at lower heart rates to build fitness.

NB  We encourage all participants to ride at their own level.  Spinning is not a competition, so please feel free to ride at your own level.  If you need a break, sit back, slow down, take a drink and join in again when you are ready.  Training should be fun, not an ordeal.

Book a free trial class now